why sing
The benefits of singing are well documented and researched. Below are just some of the claims that have been made about why singing is so good for us and there are links to articles which give further information. If all this is true, why would anyone not sing?The benefits of singing with others include:
- Elevated mood
- Enhanced energy levels
- Decreased stress levels
- Boost to the immune system
- Toning of the stomach and facial muscles
- Improved lung capacity through deeper breathing
- Stimulated circulation
- Younger sounding voice
- Enhanced mental alertness, concentration and memory
- Improved posture
- Greater confidence
- Better presentation skills
- Opportunity to make friends with people who share an interest
- Inclusiveness – it can be done by anyone
Health Benefits of Singing
Barbershop Harmony Society – with links to some scientific research
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No Sweat – Sing Yourself to Better Health (A Cappella News, Jan 2008)
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Keeping body and soul in tune (Guardian, Aug 2008)
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